Acupuncture

Acupuncture is a method of encouraging the body to promote natural healing and improve function. This is done by inserting sterilized, stainless-steel needles (that are as fine as a human hair) into specific points located near or on the surface of the skin which have the ability to alter various biochemical and physiological conditions in order to treat a wide variety of illnesses.

Traditional Chinese Medicine views a person as an energy system in which body and mind are unified, each influencing and balancing the other. Unlike Western medicine which attempts to isolate and separate a disease from a person, Chinese Medicine emphasizes a holistic approach that treats the whole person.

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Massage Therapy

Massage Therapy stimulates skin, blood and lymphatic systems, which boosts circulation, aids in cellular renewal and removes toxic wastes. As tense muscles relax, stiff joints loosen, and the nervous system is soothed it results in feelings of relaxation and well-being. Our therapists primarily use Swedish massage and myofascial release techniques in their treatments.

View all Registered Massage Therapists and Treatments

Physiotherapy

** Please note: Trina Lee, PT will be away for the month of August. Her trusted colleague David Park, PT will be covering for her while she's away. If you make an appointment with Trina this month, please note that it will be David who sees you at Oceanside Wellness Centre.

Treatments are primarily hands-on and involve a combination of myofascial release, craniosacral therapy, and orthopaedic manual therapy (including joint mobilizations and muscle energy techniques). The first session involves a detailed history and thorough physical assessment. Simple home exercises may be prescribed in order to maintain gains made in treatment.
* Please book a 60 minute appointment for your initial visit.

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Life Coaching

To book or inquire about coaching, call Dana at 604-724-5072 or email danasmithmassage@gmail.com

Through a dynamic collaborative process, coaching sessions focus on discovering one’s deepest personal power and aligning one’s life with it to achieve a deeply nourishing sense of fulfillment and empowerment.
Clients range from those struggling to find a new normal amid health issues and transitions to thriving individuals wanting a more purposeful life. Dana creates space for everyone to be seen and heard, and to come to see themselves, as whole, energized, and potent.

As a registered massage therapist, keen anatomist, yogi, and active lifestyle enthusiast Dana has worked extensively with the body and has developed a comprehensive understanding of the mind body connection. This appreciation, her natural curiosity, playfulness, and appetite for learning, along with her formal Co-Active training, are the foundation for Dana’s coaching approach.

Connect with Dana to ignite your spark and light up your life.

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Neurofeedback

Neuroptimal can be likened to fitness training for the brain. Overtime the brain becomes more resilient and flexible, resulting in improved mental, physical, and emotional well being. Individuals use this training for a wide range of reasons: to restore emotional balance via improved sleep and reduced anxiety; to improve academic and athletic performance through increased clarity and focus; and for pain management and stress reduction. Common immediate results are improved sleep, less anxiety, and better focus.

Neuroptimal training uses a non-directive, non-invasive software program. With this system, the client listens to music while wearing sensors on their scalp and ears. Interruptions in the music correspond with brain activity that is less than optimal. The interruptions remind the brain to return to its optimal functioning.

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Acupuncture is a method of encouraging the body to promote natural healing and improve function. This is done by inserting sterilized, stainless-steel needles (that are as fine as a human hair) into specific points located near or on the surface of the skin which have the ability to alter various biochemical and physiological conditions in order to treat a wide variety of illnesses.

Traditional Chinese Medicine views a person as an energy system in which body and mind are unified, each influencing and balancing the other. Unlike Western medicine which attempts to isolate and separate a disease from a person, Chinese Medicine emphasizes a holistic approach that treats the whole person.


Massage Therapy stimulates skin, blood and lymphatic systems, which boosts circulation, aids in cellular renewal and removes toxic wastes. As tense muscles relax, stiff joints loosen, and the nervous system is soothed it results in feelings of relaxation and well-being. Our therapists primarily use Swedish massage and myofascial release techniques in their treatments.


** Please note: Trina Lee, PT will be away for the month of August. Her trusted colleague David Park, PT will be covering for her while she's away. If you make an appointment with Trina this month, please note that it will be David who sees you at Oceanside Wellness Centre.

Treatments are primarily hands-on and involve a combination of myofascial release, craniosacral therapy, and orthopaedic manual therapy (including joint mobilizations and muscle energy techniques). The first session involves a detailed history and thorough physical assessment. Simple home exercises may be prescribed in order to maintain gains made in treatment.
* Please book a 60 minute appointment for your initial visit.


To book or inquire about coaching, call Dana at 604-724-5072 or email danasmithmassage@gmail.com

Through a dynamic collaborative process, coaching sessions focus on discovering one’s deepest personal power and aligning one’s life with it to achieve a deeply nourishing sense of fulfillment and empowerment.
Clients range from those struggling to find a new normal amid health issues and transitions to thriving individuals wanting a more purposeful life. Dana creates space for everyone to be seen and heard, and to come to see themselves, as whole, energized, and potent.

As a registered massage therapist, keen anatomist, yogi, and active lifestyle enthusiast Dana has worked extensively with the body and has developed a comprehensive understanding of the mind body connection. This appreciation, her natural curiosity, playfulness, and appetite for learning, along with her formal Co-Active training, are the foundation for Dana’s coaching approach.

Connect with Dana to ignite your spark and light up your life.


Neuroptimal can be likened to fitness training for the brain. Overtime the brain becomes more resilient and flexible, resulting in improved mental, physical, and emotional well being. Individuals use this training for a wide range of reasons: to restore emotional balance via improved sleep and reduced anxiety; to improve academic and athletic performance through increased clarity and focus; and for pain management and stress reduction. Common immediate results are improved sleep, less anxiety, and better focus.

Neuroptimal training uses a non-directive, non-invasive software program. With this system, the client listens to music while wearing sensors on their scalp and ears. Interruptions in the music correspond with brain activity that is less than optimal. The interruptions remind the brain to return to its optimal functioning.


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Doris Traynor

Doris is delighted to join fellow wellness practitioners at Oceanside. She feels neurofeedback training is in happy alignment with the ce... Read More


Located at:
208- 1810 Alberni St., Vancouver
Directions & Map

Need Help? Give us a call at 6046817811